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Ilona Bito's Push Hands Videos

Tai Chi teacher becomes world Tai Chi Push Hands champion Channel: Essential Sports and Fitness Videos (Tai Chi)

This exclusive collection of videos documents the recent, sweeping push hands victories of Ilona Bito. She won gold medals in push hands in 2023 for the U.S. team at the 8th Tai Chi World Cup in Taipei. In 2024, she was undefeated at at the international push hands championship in Guadalajara, Spain. She is the captain of the 2025 U.S. World Cup Push Hands team.

Ilona Bito uproots opponent

Moving Step Push Hands Championship in Spain

Opponent 1, Final of 2024 International Tuishou Championship in Spain. (00:01:07)

Ilona Bito scores two pushes and two "draws" in her final Moving Step bout with Opponent One at 2024 International Tuishou Championship in Guadalajara, Spain.

From: Ilona Bito

To watch Ilona's final match with Opponent 1, click on picture

Videos included in this channel

  • Tai Chi and martial arts
  • Ilona Bito Push Hands
  • William C. C. Chen Push Hands
  • Cheng Man-Ching Push Hands
  • Dr. Ping-Siang Tao Push Hands
  • Tuishou Chen Push Hands

Ilona Bito holds a Masters in The Art of Teaching from Sarah Lawrence College. She is the founder of Taproot Tai Chi LLC, and Push Hands Now. In Taiwan in 2023, she won 2 gold medals at the Tai Chi Push Hands World Championship. In Spain in 2024, she received the honor of “Best Female Global Competitor.” She is currently assistant adjunct professor of Tai Chi in Pace University’s Sands College of Performing Arts.




"Content Galaxy has been a fabulous resource for many of the people I play with. I recommend it to all my students and to all the people with whom I push hands. It is an easy way to review Master William Chen’s ideas and exercises. ... It also brings examples of Professor Cheng and Dr Tao; to show tai chi students a variety of expressions of tai chi chuan’s basic principles. Content Galaxy provides these all in one place. Every student of Professor Cheng Man Ching’s tai chi could benefit from using this."

Michael Krubiner, Los Angeles, CA




Subscribe to view all the Ilona Bito videos on this channel. A subscription has everything, including push hands instruction from Tai Chi masters William C. C. Chen, Cheng Man-Ching, and Ping-Siang Tao, plus exclusive competition videos from champions Josh Waitzkin, Max Chen, Tiffany Chen, and Tuishou Chen.




Proceeds from the videos on this page are donated by Josh Waitzkin to the educational non-profit JW Foundation

More push hands videos:

  • Grandmaster William C. C. Chen - push hands, teacher of Josh Waitzkin
  • Professor Cheng Man-Ching - push hands, teacher of William C. C. Chen
  • Dr. Ping-Siang Tao - push hands, student of Cheng Man-Ching
  • Tuishou Chen (push hands champion), student of student of Cheng Man-Ching
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