Ilona Bito's Push Hands Videos

Ilona Bito holds a Masters in The Art of Teaching from Sarah Lawrence College. She is the founder of Taproot Tai Chi LLC, and Push Hands Now. In Taiwan in 2023, she won 2 gold medals at the Tai Chi Push Hands World Championship. In Spain in 2024, she received the honor of “Best Female Global Competitor.” She is currently assistant adjunct professor of Tai Chi in Pace University’s Sands College of Performing Arts.

---

"Content Galaxy has been a fabulous resource for many of the people I play with. I recommend it to all my students and to all the people with whom I push hands. It is an easy way to review Master William Chen’s ideas and exercises. ... It also brings examples of Professor Cheng and Dr Tao; to show tai chi students a variety of expressions of tai chi chuan’s basic principles. Content Galaxy provides these all in one place. Every student of Professor Cheng Man Ching’s tai chi could benefit from using this."

Michael Krubiner, Los Angeles, CA

---

Subscribe to view all the Ilona Bito videos on this channel. A subscription has everything, including push hands instruction from Tai Chi masters William C. C. Chen, Cheng Man-Ching, and Ping-Siang Tao, plus exclusive competition videos from champions Josh Waitzkin, Max Chen, Tiffany Chen, and Tuishou Chen.

---

Proceeds from the videos on this page are donated by Josh Waitzkin to the educational non-profit JW Foundation