Sports articles by experts
A collection of great Tai Chi, martial arts, and basketball articles
This channel provides unlimited downloads from a growing library of sports instruction articles written by world-renowned experts.
William C. C. Chen's Tai Chi Articles
Connecting the internal principles of Tai Chi and practical self-defense
Grandmaster Chen is one of the world's preeminent teachers of Tai Chi Chuan.
He has over 200 affiliate schools, with tens of thousands of students worldwide,
In these articles Grandmaster Chen emphasizes the importance of relaxation and balance in creating speed and power.
He explains why Tai Chi's deep diaphragmatic breathing, synchronized with soft
slow movements, confers significant health benefits.
He shows step-by-step applications of Tai Chi movements, and
examines the special role that the fingers play in the Tai Chi form, in punching, in other sports, and
in everyday activities.
Learn more about Grandmaster Chen's Tai Chi instruction articles
Robert Tilitz's Basketball Articles
New theory of jump shot techniques that maximize athleticism and power
Robert Tilitz, basketball innovator, theorist, and coach, explains "Power Shooting."
He describes his "whole-body" jump shot, which merges the jump and the release of the jump shot
in a way that can stand up to the physical demands of the strongside game.
He shows how these techniques can give the best results for mid-range and post-up jump shots,
long-range standing-start semi-jump shots, open shots and free throws.
Learn more about Robert Tilitz's Power Shooting articles
About Essential Sports and Fitness Articles
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While the emphasis now is on high quality Tai Chi, martial arts, and basketball instruction,
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