Oz Garcia Healthy Living Videos
Advice from nutrition expert on eating well and stress reduction
Channel:
Essential Sports and Fitness Videos (Tai Chi)
Nutrition expert and author Oz Garcia talks with health and wellness experts to share proven strategies
for strengthening mind and body. He explores the basics of healthy eating, tips for better workouts,
stress reduction, and relaxation techniques.
Interview of Andrea Beaman
Oz Garcia interviews Andrea Beaman, natural food chef and author. They discuss the importance of whole,
natural food diet and the beneficial effects on the body's immune system, sense of well being, and appearance.
They examine basic questions, such as the balance between animal protein and vegetable, fruits, and nuts, and
the role of organic foods.
From: Oz Garcia (DVD) (00:08:33)
To watch this interview, click on picture
Interview and demo with Kacy Duke
Oz Garcia interviews Kacy Duke, master trainer, fitness expert, and author, and she works with him in the gym.
They discuss variety and the need to keep it interesting and the importance of cross training, weight bearing
exercise, and training of the core muscle groups.
From: Oz Garcia (DVD) (00:05:52)
To watch this interview, click on picture
Interview and demo with Richard Fishein
Oz Garcia interviews Dr. Richard Fishein, a physician and author who specializes in integrative medicine
(which combines Western and Eastern therapies). Dr. Fishein walks Oz through a basic breathing exercise, while
explaining about diaphragmatic breathing, rhythmic breathing, and emptying the lungs. He also explains a technique
for expanding lung airways.
From: Oz Garcia (DVD) (00:02:58)
To watch this interview, click on picture
Interview with Marianne Legatto
Oz Garcia interviews Dr. Marianne Legatto, gender medicine specialist, cardiologist, and author. They discuss
the negative effects of stress, how it leads to raised levels of the hormone cortisol, which depresses
the immune system and increases blood pressure and brain imprinting of trauma. She explains the greater
physiological impact on women of some of these effects, including build up of abdominal
fat and offers practical advice on dealing with the different ways the sexes handle stress.
From: Oz Garcia (DVD) (00:02:22)
To watch this interview, click on picture