William C. C. Chen Teaches How to Punch - Videos
Tai Chi master reveals secrets of fast, effective punching
From: Essential Sports and Fitness Video (Tai Chi) Channel
Grandmaster Chen's specialty is teaching the connection between the Tai Chi movements and achieving great
speed and power for self defense.
He has trained world-champion martial artists, police, military hand-to-hand combat instructors, and professional boxers.
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has everything.
It includes videos from Tai Chi masters, William C. C. Chen, Professor Cheng Man-Ching, and Dr. Ping-Siang Tao,
and champions Max and Tiffany Chen, Josh Waitzkins, and Tuishou Chen.
The fist never needs to be clenched for a strong punch
This is a clip of Grandmaster William C. C. Chen hitting a punching bag while holding a banana in each hand.
... He proves that the fist never needs to be clenched, either while doing the Tai Chi form or while strking.
By punching a padded wall with his open hand, he shows that the knuckles receive the shock without injury, and demonstrates
that a relaxed punch gives the greatest speed, as well as power.
(Demonstration at age 81.)
From: KungFuMagazine.com (c) 2014, used with permission (00:00:20)
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Don't clench your fist
Grandmaster Chen explains and shows why the fingers of the fist should be left open,
with the knuckles delivering the punch.
... As an exercise, pretend that your fingers are hiding a secret written on the target. Don't push in.
Clenching slows you down and is not necessary to protect the hand.
He illustrates the "one-inch punch" and rapid strikes from a close distance, which requires
proper alignment of the fingers, knee, and toes plus a focus on alternating use of the fingers both for the strikes
(thumb and first two digits) and for releasing the leg muscles between them (using the pinky finger).
(Applications class, 2009.)
From: William C. C. Chen (00:08:23)
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Basic punches, blocks, and combinations with the Tai Chi feeling
This episode of Sam Masich's Taiji People series follows Master Chen through a boxing class, with plenty of examples
of his punching speed and power.
... He demonstrates the connection between Tai Chi principles and basic punch and blocking combinations.
Power comes from the base, not the arms. The body stays loose, without tension.
We see him giving instruction to his children, martial arts champions, Tiffany and Max, as well as U.S. and world push hands champion, Josh Waitzkin.
From: William C. C. Chen and Sam Masich (00:10:37)
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Relaxed, smooth use of the body
A rare video of Grandmaster Chen sparring with one of his students, showing how Tai Chi softness, smoothness, and relaxation
can be effectively applied to boxing. (NYC, late 1970's or early 1980's)
... His training technique emphasizes light, relaxed, slipping of punches and fast counter-punching,
as opposed to blocking and throwing powerhouse shots. To succeed at relaxation and maintaining a light touch, he would often leave himself open
to being hit and encouraged his students to do the same. (VHS tape)
From: William C. C. Chen (00:12:29)
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Achieving speed and power
We see Grandmaster Chen teaching one of his favorites, a double right-cross. The first punch is a fake to the belly, followed
by a fast, powerful punch to the head. (NYC, late 1970's or early 1980's)
... He uses a rolled-up newspaper as the target and shows how to move from the bottom to the top of the roll
with amazing speed and power. (VHS tape)
From: William C. C. Chen (00:04:42)
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The fist takes the shock
Grandmaster Chen throws some hard punches to illustrate that the knuckles are taking the shocks and the body
is doing the punching. That is, it's best to think of the fist's role as just receiving the force instead of participating
in its creation.
(San shou class, 2010. Master Chen was 78 at the time.)
From: William C. C. Chen (00:00:16)
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Empty the chest. Stay loose. Don't push
Grandmaster Chen explains that the most effective punches use the lower abdomen (tan t'ien) and the inner thigh.
Try pretending that you have a broken arm with a cast and so can't use your arms.
Think of punching, unlike breaking a wall, as being like playing the drums, where playing louder yields more power.
(San shou class, 2009)
From: William C. C. Chen (00:04:20)
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What's the difference between Tai Chi for exercise and Tai Chi Chuan?
We see a short clip of Michelle Obama doing Tai Chi in China, and then Grandmaster William C. C. Chen discusses
the principles of relaxation, flow, and energizing the fingers in the Tai Chi form.
The interview gets pretty hilarious as he shows that Tai Chi is more than a health exercize and is a practical
martial art. He explains that avoiding muscular tension leads to great speed and demonstrates by holding a banana
that the fist does not need to be clenched to deliver an effective punch. (Recorded 2014-03-27.)
From: William C. C. Chen and Arise TV (00:10:42)
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Sink down, relax, use your toe to spin your fingers
Grandmaster Chen explains and demonstrates the difference between using internal "compression" energy versus muscle power for punching.
He compares chi to "pumping air in a tire". He talks about the how energy is transmitted from the toe and leg muscles to the fingers.
He starts with images: you "get ready to jump" and then "jump your fingers". Your toe drives in, spinning the fingers, with the
body following. Meet the resistance without pushing in.
(San shou class, 2010)
From: William C. C. Chen (00:10:56)
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The body stays loose and follows
To speed up punches, Grandmaster Chen recommends against thinking too much about the punch as a strike. Focus on
keeping the body loose and following the hand, rather than the body leading the hand. The axis that the body turns on is in one hip
or the other, not both, so don't try to turn both hips in unison.
(Workshop, 2009)
From: William C. C. Chen (00:01:08)
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Stay loose and maintain "gorilla shape" no matter how hard you punch
Grandmaster Chen uses the image of serving coffee and tea in a relaxed manner to convey the body shape needed to deliver power
while protecting the shoulder.
He discusses the similarity of the shape made for a punch with the shapes made in the Tai Chi form, such as the "ward-off" movement.
He shows adjusting the position to protect from kick attacks and demonstrates rapid alternating between
low and high punches. The toe spins you in. Don't push out.
(San shou class, 2009)
From: William C. C. Chen (00:04:40)
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Don't push. Expand from the ground
Grandmaster Chen corrects the jabs of his students. Here he is training his daughter Tiffany.
Don't push into the target, and don't turn the hips.
Expand from the ground, "walk up", like marching in a parade.
Put your foot down first and use the toe and the ball of the foot to push the knuckles out, making a solid popping sound at the target.
If you don't pull all the way back, you create the possibility of doing another, faster jab.
If you do pull back, your elbow doesn't need to stay up and you can get some extra protection.
(San shou class, 2009)
From: William C. C. Chen (00:07:05)
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Keep arm and body loose and step up
Grandmaster Chen demonstrates and offers advice on doing fast jabs.
Imagine you are catching something that's dropped. Spin the fingers and just get there.
For power, don't step down when you punch. Instead, "step up".
A light punch is like carrying an empty shopping bag, and it can get heavier and heavier.
Finally, he shows the position needed to protect from kicks and body shots without loosing the power of the punch.
(Application workshop, 2009)
From: William C. C. Chen (00:02:52)
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Don't stop your punch. Just get there
Grandmaster Chen teaches students to do high speed punches.
Don't stop your punch or squeeze your fist. Just get there and stay there. The body knows how to take the power
The toe is involved in generating the punch, but the leg doesn't need to move.
The two hands work together and support each other. Don't think about one hand at a time.
(Application workshop, 2009)
From: William C. C. Chen (00:04:34)
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Jab-cross and hook-uppercut
We see Grandmaster Chen having a private student warm up for a boxing lesson by doing basic punches. (NYC, late 1970's or early 1980's)
... They work on slow, relaxed jab-cross and hook-uppercut combinations, with an emphasis on correct body position.
(VHS tape)
From: William C. C. Chen (00:02:58)
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Yes, yes!
Grandmaster Chen demonstrates turning the mind off and on, switching between memory shapes.
He spins his hand and says "Yes" with each uppercut to energize and speed the punch.
He emphasizes staying loose and not pushing in after the punch.
(Application workshop, 2009)
From: William C. C. Chen (00:03:42)
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Open up the hip
To help students understand the body mechanics of the hook, Grandmaster Chen slows down the action.
To set up the hook, you must wind up your hip, opening up the space between the chest wall and the elbow.
Don't wind up the whole body.
(Application class, 2010)
From: William C. C. Chen (00:00:38)
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Turn the wheel. Don't push. Just get there
Grandmaster Chen teaches a strike against two opponents.
The axis is the "positive" hip, over the leg doing the punch.
The hook curves downward with the elbow up. Roll in. Think about turning a big wheel.
Use the inner thigh and maintain rounded gorilla shape of the shoulders.
(Application workshop, 2009)
From: William C. C. Chen (00:23:24)
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