Sports articles by experts
A collection of Tai Chi and martial arts articles
This channel provides unlimited downloads from a growing library of sports instruction articles written by a world-renowned expert.
William C. C. Chen's Tai Chi Articles
Connecting the internal principles of Tai Chi and practical self-defense
Grandmaster Chen is one of the world's preeminent teachers of Tai Chi Chuan.
He has over 200 affiliate schools, with tens of thousands of students worldwide,
In these articles Grandmaster Chen emphasizes the importance of relaxation and balance in creating speed and power.
He explains why Tai Chi's deep diaphragmatic breathing, synchronized with soft
slow movements, confers significant health benefits.
He shows step-by-step applications of Tai Chi movements, and
examines the special role that the fingers play in the Tai Chi form, in punching, in other sports, and
in everyday activities.
Grandmaster Chen's Tai Chi instruction articles
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