Mike Casto's Martial Arts Videos
Senior instructor specializing in joint locks and balance disruption
From: Essential Sports and Fitness Video (Tai Chi) Channel
Guru Mike Casto is a senior instructor in Filipino and Indonesian martial arts, including
Eskrima (7th Degree Black Belt), Kali, Pencak Silat, and Sikal. He has a school in Sedona Arizona, and travels extensively
giving workshops.
In 2010, he was inducted into the Doce Pares Hall of Fame as "Outstanding Law Enforcement Instructor".
Balance Disruption Workshop
Demonstrates ways to cause an opponent to lose their balance
Guru Mike Casto teaches and shows the techniques for disrupting an opponent's balance.
He explains the use of imaginary triangles to determine how to direct a small amount of force to cause
a major loss of stability.
Through examples ranging from simple take-downs to pushes and leg sweeps, Guru Mike illustrates basic
principles and moves that can be incorporated into any martial art.
From: Mike Casto (DVD) (00:20:02)
To subscribe / watch Mike Casto's balance disruption workshop, click on picture