Videos included
in this channel


Subscribe to view all the videos on this channel. Includes full DVDs and exclusive videos from private collections not available elsewhere. A subscription has everything and costs less than many of the included DVDs.

Unlimited streaming to PC, Mac, iPad, iPhone and Android browsers. No app needed and no ads shown.




Find us on Facebook

We're continuously adding expert content and rare competition footage to this channel. These are the kind of in-depth video clips that you'll want to watch many times because of their great instructional value. Check us out on Facebook to see what we've added recently.




Tiffany Chen is a senior instructor for her father, Grandmaster William C. C. Chen, at his Tai Chi school in New York City. She has over 40 Gold Medals in Push Hands and has a world championship in Lei Tai (platform fighting). By age 26 Tiffany was voted into Inside Kung-Fu magazine's Hall of Fame as "Competitor of the Year", and in 2011, Inside Kung-Fu named her "Woman of the Year".

Tiffany Chen's Tai Chi and Martial Arts Videos

Highlights of her boxing and Wushu fights From: Essential Sports and Fitness Video Channel

Tiffany Chen has won national and world championships, ranging from classical Tai Chi form and push hands competitions to hard-fought Chinese martial arts and boxing tournaments. She is a senior instructor at Grandmaster William C. C. Chen's Tai Chi school and continues to train and compete. Tiffany has fought some tough competitors, and her videos have plenty of action and show her versatility.


World Kuoshu Championship Fights (2003)

Title match in Lei Tai (raised platform) fighting (2003-07-09)

Tiffany landing right jab against Aimmee Jurewicz

At the World Kuoshu Championship in Sao Paolo, Brazil, Tiffany (yellow shirt, USA) won the gold medal against her opponent, Aimme Jurewicz (blue shirt, also USA), who threw lots of punches. Tiffany was given a special award for Best Lei Tai Performance by a Female Athlete.

From: Tiffany Chen (00:06:01)

To subscribe / watch this clip of Tiffany's fight, click on picture

Semi final in Lei Tai (raised platform) fighting (2003-07-09)

In the semi finals of the World Kuoshu Championship, Tiffany (yellow shirt, USA) pushed her opponent off the platform several times, showing effective application to fighting of her substantial Tai Chi push hands skills.

Tiffany Chen right sidekick lands         Tiffany Chen pushes opponent off stage

From: Tiffany Chen (00:06:18)

To subscribe / watch this clip, click on either picture

USCKF Championship Fight (2004-07-25)

A close fight with the previous year's Infinite Weight winner

Tiffany lands side kick

Tiffany (in blue) wins the Lei Tai (platform fighting) championship in a fight with April Nordman, a strong and tough competitor with a Kung Fu and Tai Chi background. There are lots of powerful punches, kicks, and some good takedowns. At the end of the clip, daughter gives father, Grandmaster William C. C. Chen, a kiss.

From: Tiffany Chen (00:09:11)

To subscribe / watch this clip of Tiffany's fight, click on picture

World Wushu Championship Fight (2005)

An exciting fight with non-stop power punches and kicks

Tiffany lands side kick

At the 8th Wushu World Competition in Hanoi, Vietnam, Tiffany won the silver medal. This is the final, and the winner was Ha Thi Hanh (Vietnam, black shirt). Out of 42 categories, Tiffany was one of only two silver medals, and the U.S. did not win any gold medals in this very tough competition.

From: Tiffany Chen (00:05:32)

To subscribe / watch this clip of Tiffany's fight, click on picture

Golden Gloves Semi Final Fight

A close fight with a tough and aggressive opponent (2012-03-12)

Tiffany Chen throws left jab

Non-stop action in this 4-round boxing contest between Tiffany Chen, (blue shirt) and Amanda Wang (gold shirt). Tiffany wins the semi finals of the 85th annual NY Daily News Golden Gloves.

From: Tiffany Chen (00:02:35 + 00:02:18 + 00:02:07 + 00:04:11)

To subscribe / watch this clip of Tiffany's fight (Round 1), click on picture

To watch this fight (Round 2), click here

To watch this fight (Round 3), click here

To watch this fight (Round 4), click here

How to Jab with Power

Don't push. Expand from the ground

William Chen instructing Tiffany Chen in the jab

Grandmaster Chen corrects the jabs of his students, including his daughter Tiffany. Don't push into the target, and don't turn the hips. Expand from the ground, "walk up", like marching in a parade. Put your foot down first and use the toe and the ball of the foot to push the knuckles out, making a solid popping sound at the target. If you don't pull all the way back, you create the possibility of doing another, faster jab. If you do pull back, your elbow doesn't need to stay up and you can get some extra protection. (San shou class, 2009)

From: William C. C. Chen (00:07:05)

To subscribe and watch Grandmaster Chen's class, click on picture

Some Medium Power Jabs and Cross Punches

Tiffany Chen gets pointers from her father

William Chen explaining how to punch

Grandmaster Chen and Tiffany Chen doing some left jabs and right cross punches. With brief guest appearance of her brother Max. (San shou class, 2010)

From: William C. C. Chen (00:00:19)

To subscribe and watch Grandmaster Chen's class, click on picture

Light Sparring at Well-Known Boxing Gym

Tiffany Chen working out at Gleason's Gym (2003)

Tiffany Chen jabbing boxer

Clips of Tiffany Chen (yellow shirt) sparring at New York City boxing gym, with most of the rounds against more seasoned, male boxers.

From: Tiffany Chen (00:15:30)

To subscribe and watch Grandmaster Chen's class, click on picture

Step-by-Step Tai Chi

Instructional video trailer from Tiffany Chen

William, Tiffany, and Max Chen Two doing Tai Chi form

Some clips of Tiffany doing the form and shadow boxing. She talks about her growing interest in Tai Chi and the martial arts competitions she's won. Tiffany has been inducted into Inside Kung-Fu Magazine's "Hall of Fame".

From: Tiffany Chen (00:02:30)

To subscribe and watch this clip of Tiffany in action, click on picture

Age Three and Ready to Party

A very young Tiffany Chen caught on camera

A very young Tiffany Chen smiling into the camera

While combing through old film, we came across this short clip of Tiffany at a birthday party and couldn't resist adding it. (8mm, no sound)

From: Tiffany Chen (00:00:10)

To subscribe and watch this and all clips of Tiffany in action, click on picture

More videos from Tiffany Chen's family: